Cursus gezond zwanger
Je wordt in de cursus stap voor stap begeleid in het maken van keuzes die passen bij jouw lichaam, jouw ritme en jouw fase. Zodat je niet langer hoeft te twijfelen, maar voelt wat voor jou klopt. En dat met maandelijks persoonlijke begeleiding en toegang tot een fijne community.
Begin vandaag
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Lees meer 
Rust en overzicht
Niet meer zoeken of twijfelen over wat je kunt doen.
Alles op 1 plek
Heldere uitleg, praktische stappen en begeleiding in 1
Cursus
Makkelijk toepasbaar
Kleine aanpassingen die moeiteloos passen in je dagelijks leven.
Een 3-stappen plan voor een bewuste voorbereiding op eenzwangerschap
Stap 1
Leer je lichaam kennen
Je leert hoe je hormonale systeem, cyclus, zenuwstelsel en brein samenwerken en hoe je de signalen van je lichaam beter kunt begrijpen.
Stap 2
Voeding en leefstijl
Je ontdekt welke voedingsstoffen in deze fase belangrijk zijn, hoe je een gezonde maaltijd opbouwt en welke leefstijlkeuzes je kunt maken om meer rust en veiligheid in je lichaam te ervaren.
Stap 3
Je eigen voorbereidingsplan
Met behulp van het cyclisch leven model vertaal je alle kennis naar een persoonlijk voorbereidingsplan dat past bij jouw leven. En met mijn persoonlijke begeleiding hoef je niet te twijfelen over of je de juiste dingen hebt gekozen.
